i mean what foods fight and break up the fat in your system the quickest, i have heard that grapefruit is very good, but are the juices as good or not, also what other foods break up the fat quicker?
2007-11-07 07:03:57 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
what fights the fat....? YOU!. If you put it in your mouth, spit it out!!
THERE IS nothing that I know of the breaks up the fat; except exercise.
There are food that help block fats and cholesterol from your veins and arteries and help to keep your blood clean (that's grapes, cherries and other vine produce)
Fat is your energy source. If you don't burn it your body will store it for later use. There are shell products that coat the lining of your intestines that keep your body from storing it, but they also give you diarrhea.
Just don't eat foods with high fat values. Some fat is OK, you will get extremely ill if you don't consume some fat.
EVERY THING IN MODERATION.
2007-11-07 07:16:58 · answer #1 · answered by Lyn B 6 · 2⤊ 0⤋
MUSCLE!! Muscle helps breakdown lipids in your body. It works by increasing your metabolic rate. So, try working out with moderate weights. Frankly, foods do not break up fat. You can not get rid of the number of fat cells you have, you can only shrink them in size. In addition, any food in excess converts to fat cells in your body.
2007-11-07 07:16:23 · answer #2 · answered by Anonymous · 2⤊ 0⤋
Omega-3's are good for breaking up fat - meaning fish or anything containing fish oil.
2007-11-07 07:11:45 · answer #3 · answered by Nitro 5 · 0⤊ 2⤋
Try the Omega-3 fish oils
2007-11-07 07:26:30 · answer #4 · answered by rusty 3 · 0⤊ 1⤋
Ughh yogurt
The light kind.
I forget what its called Yoplay I think
Idk either way it breaks down fat well it lost me a few pounds.
2007-11-07 07:12:02 · answer #5 · answered by Basketball(:43 2 · 0⤊ 2⤋