I am a 21 year old female, I am 5'7" and weigh 160 lbs. My legs are lean and in good shape, but my only problem is I do not know how to target the area between my thighs at the very top of my legs - the part where my thighs touch each other. What are good exercises to burn fat in this problem area? Or will the fat in this area shrink away with general aerobic workouts? Thanks!
2007-11-07 05:14:01 · 14 answers · asked by Anonymous in Health ➔ Diet & Fitness
Use a stepping machine at the gym - or buy one for use at home.
2007-11-07 05:16:57 · answer #1 · answered by Anonymous · 0⤊ 0⤋
No. often people who ***** of 'fat thighs' have numerous muscle on them. if it rather is the case, do much less workout. confident, it sounds stupid yet once you consume the comparable and do much less workout muscle would be lost. in spite of if it rather is fat, then doing greater workout could help or can cause them to greater muscular. by potential of ingesting chilly water and preserving the physique cool, the physique could do greater artwork and burn off greater fat. So, in certainty, you're able to shop the physique cool. firming the thighs is consistent with threat the main efficient thank you to might your thighs thinner, as this burns fat and tightens the muscle to make it seem slimmer.
2016-09-28 12:55:26 · answer #2 · answered by nembhard 4 · 0⤊ 0⤋
Stick with general aerobic workouts to lose weight. You can build muscle in that area with weight training that will make the muscles in that area be more toned, but there is no way to spot reduce away any fat.
2007-11-07 05:21:05 · answer #3 · answered by ? 7 · 1⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-22 01:51:25 · answer #4 · answered by Anonymous · 0⤊ 0⤋
You will burn fat with regular aerobics. If you go to a gym they should have a weight machine you sit it and you squeeze your legs together-this will tone the muscles but won't burn fat as well as aerobics.
2007-11-07 05:19:00 · answer #5 · answered by Anonymous · 0⤊ 0⤋
ahhhh i have this too. i stopped eatin for a while to see if this would work, but no. i think general exercises like walking an that are the best things to take this little bit of fat away!!
try the walking for an hour every night for a few weeks to see if u notice
2007-11-07 05:23:31 · answer #6 · answered by Anonymous · 0⤊ 0⤋
yes, as long as you continue to exercise and lose weight, you will eventually lose on your inner thighs. you can do exercises that will target that area to tone those muscles. side lunges or putting a ball between your knees and squeezing it will help. even walking sideways will help. it's a real problem area for most women.
2007-11-07 05:20:39 · answer #7 · answered by wendy_da_goodlil_witch 7 · 1⤊ 0⤋
The one that has always helped me is the thigh abductor and adductor (sp). One you squeeze together and the other you push out. If you don't have them available if you have a leg press (preferably one that the upper portion moves and your feet stay stationary) turn your feet out like a v and do squats.
2007-11-07 05:19:12 · answer #8 · answered by kiddo235 6 · 0⤊ 0⤋
Hard to burn fat in specific places. Keep exercising and it will go away with everything else.
2007-11-07 05:16:58 · answer #9 · answered by merrybodner 6 · 2⤊ 0⤋
Don't take this the wrong way.....
Your a female, for certain reasons your always gonna have a little fat. You sound like from the description your fit, enjoy your new hot bod, and don't worry about a little fat. Any way's it makes your figure more curvy.
Trust me, don't worry about it.
2007-11-07 05:18:06 · answer #10 · answered by starcraft961 4 · 0⤊ 1⤋