Will I lose weight if I walk up a hill every day?

Question

I need to lose weight. (I'm 5'3", 175 lbs.) I started walking 6-7 days a week now. I look for places with hills for the cardio. I found a steep hill behind a college. I walk up it and all the way around, and keep going back up it. About 3 times. In addition to dieting, If I do this every day for 45 minutes to 1 hour, how long will it take to make a difference?

Answer 1

It will make a huge difference. Walking uphill increases your metabolism with at 25% compared to walking on a flat surface. After sticking with this schedule for about 4-6 weeks start challenging yourself by running up the hill in stead of walking. Keep in mind nothing comes easy. I am sure it took you a while to pack on the weight, so expect the loosing of the weight to take the same amount of time.

Answer 2

It depends everyones body is different. Some people lose about ten pound in about a month but then hit a wall for a while. Others start with the wall then once past it the weight comes off. My guess is you're doing a great job and shouldn't worry about how fast you'll loose weight. But i guess it would take about a month to see the first signs of results. Like you're close will fit looser. Try not to look at the scale too much judge more on how you feel and how your body it starting to look. Some people get discouraged when they have been working out a lot and still haven't lost weight. A lot of it could be that they are gaining musscle and loosing fat. Remember that fat weighs less than musscle. Keep up the good work.

Answer 3

From my own personal experience, yes! In 2012 I lost 34 pounds in 7 months by walking a steep hill every day. My workplace is on top of a very steep hill, and every morning I would park my car at the bottom of the hill and walk up the hill, which took me approximately 5 minutes. Then when I got off work that afternoon, I'd walk down the hill to my car. Once in awhile I would go out to lunch and take the walk twice in one day. Not only did I lose weight, but my body was well-toned.

Answer 4

You should be very satisfied with what you are doing. I'm amazed by people who walk to the mailbox or play golf, or order diet soda with their pizza and crow about doing the right things. Your plan is strong in terms of the caloric, cardio, and respiratory aspects, and the time length guarantees success even if you only moderate your intake. Keep up the walking and attack hills unless they make you feel endangered. This is no joke. The philosophy of "No pain-no gain" is true up to an INTELLIGENT point. You must monitor your level of discomfort and know where to back off. You should be puffing, but not feeling faint or ill. Forget about all the goofy electronics that measure distance, etc. Nobody uses those after the first two trials. Walking works best when being consistent. Once started, try not to allow MULTIPLE days to pass without walking. A day or two here and there will often prove good in that your legs will refresh. Serious body builders, in effect tear their tissues and wait (stop exercising), for them to mend stronger and larger than before, but good sense is critical. Let nobody set expectations for you. One tool and only one, burn more than goes in your face. A major long-term test by top researchers finished recently. I understand that they tested 31 "popular" diets over a long spell and found NOT ONE worked, without other habits installed. Think about it; If there was a single regimin that worked, there wouldn't be ten thousand books in the self-help section. Nobody can set your standards or target dates. The variables are too many and your metabolism and mentality are singular to you alone. Burn more than you eat, eat "bad" foods in moderation, (let's you feel human), and STAY with what you know is the "right" thing. You already know the right things; diet programs one way or another are, for the vast, VAST, majority utter hogwash.

Answer 5

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

Get started today!

Answer 6

Uphill may not make that big a difference, except it works different muscle groups. It might be better to walk on a flatter surface a little faster.

Congrats on making the effort, but keep in mind a few things.
1) It takes a minimum of two weeks constant effort to see any sort of change.
2) You usually put on a little wieght at first due to building up muscle, but may notice a difference in size. So, don't rely on a scale for your results, but on how your clothes fit.
3) Exercise doesn't mean anything if you walk into the house and eat 3 pounds of chocolate when you're finished. With increased exercise, your appetite may go up and you may end up consuming more food than you used to. Just drink plenty of water and make healthy food choices.
4) Even though you are making healthier food choices, don't completely deprive yourself. There is nothing wrong with a cookie, as long as it's in moderation.

Good luck!!

Answer 7

It will work at first but once you get comfortable with it, the results will slow down. You need to constantly challenge your body and muscles. Once you get comfortable power walking for an hour, move it up to jogging for one hour. Then when you reach comfort there, start running. Good luck!

For the best answers, search on this site https://smarturl.im/aDCud

Answer 8

Wander daily 40 min the next day

Answer 9

Try and help to make smaller adjustments in your eating plan

Answer 10

Try yoga to lose weight