B-12
Vitamin e 400
B-Complex
Beta Carotene
amino acids
ginseng
I just took these in a ultra pak...I think I need more energy..
2007-11-07 02:51:17 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
I mean like what do they do?
2007-11-07 02:51:42 · update #1
b12 gives you energy and helps boost your immune system.
vitamin e is used to strengthen hair and nails.
b complex is pretty much the same idea as b12.
beta carotene is for keen eyesight.
amino acids are for strong muscles, and strong hair, and hair growth.
ginseng is for immune system boost and an energy boost, and metabolism booster.
2007-11-07 02:59:05 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Well, I think beta carotene gets converted into vitamin A in your body.
B-Complex Vitamins would probably be what is giving you energy. I think they are responsible for maintaining cell function as well. Not sure. Go to this website, it has all the answers your looking for.
2007-11-07 02:54:51 · answer #2 · answered by Mikey 3 · 0⤊ 0⤋
Look them up on wikipedia
The amino acids - you'll probably do best to look them up individually
B-complex just means a mixture of the B group vitamins
2007-11-07 02:54:57 · answer #3 · answered by Orinoco 7 · 0⤊ 0⤋
Try Rhodiola Rosea (Siberian Golden Root) if you need more energy.
Ginkyo Biloba is also good for alertness.
2007-11-07 02:56:47 · answer #4 · answered by Anonymous · 0⤊ 1⤋