Started when I was 9
J moved to the neighborhood and shes the type of person who is insanely skinny all the time.My other BF was more on the heavy side.Kids made fun of her because of her weight & I didn't want to have the same thing happen to me & I wanted to be thin like J. I began to suck in my stomach
7 years later I still do it. I always get SO frustrated shopping because I have to see if Id be able to suck in my stomach all day to wear a tight shirt
Im so uncomfortable just sittin around with friends.I try to eat right & since it's cold out now there's less outside things to do without freezing my a** off
So I try to keep up with a schedule every day to do a lot of sit ups, pushups, stretch, run in place.I do admit to eating until I'm bloated.I have this thing where I eat more for the taste even if I'm full. I'm 16, 5'2-5'3 & unsure about weight,no scale.I guess Im 130-135 by now. Its this blasted tummy I want gone
What am I going through? Suggestions? I'm not satisfied with me.
2007-11-06 21:47:23 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
look the first thing is that one should be satisfies wih his/herself. if eat rice i suggest you brown rice as you will feel full after eating just 1 serving. and it is very wrong to eat more for taste. if ur body doesnt allow it dont eat just 4 taste, it can lead to overeating resulting in obesity and will give u a nostalgic feeling. u can take up brisk walking as it is a very good exercise. walk 25-30 mins a day and increase5 mins after 1 or 2 days. then when ur body gets used to it walk one hour at a steady speed every day. try not to break ur schedule. and dont take three heavy meals but keep eating after every 1.5 hr but not pasta chocolates or stuff, fruits, low sugar chocolates(once in 2 days), hazelnuts etc.
2007-11-06 21:58:17 · answer #1 · answered by Anonymous · 0⤊ 0⤋
well no you don't have an eating disorder. from the way it sounds your actually quite healthy. You sound like your in pretty good shape to me.
Here's a little tip from a guy. Most of us don't like really skinny girls, especially when we get out of high school. A little some thing extra isn't a bad thing.
if you really want to lose a couple of pounds just try and eat several small meals a day.
Your perfectly normal in your insecurities, everyone your age has them
2007-11-07 05:53:03 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Doesn't sound like it. You didn't mention, not eating, or purging or binging. You just sound like you are doing normal everyday exercises and watching you weight.
2007-11-07 05:51:17 · answer #3 · answered by char__c is a good cooker 7 · 0⤊ 0⤋
Only when eating
2007-11-07 05:50:11 · answer #4 · answered by I.M. Wright 2 · 0⤊ 0⤋
sounds almost like obsessive compulsive disorder
2007-11-07 05:53:37 · answer #5 · answered by Mike W 3 · 0⤊ 2⤋
hey its funny...
just do some yaga...
indian yoga its helps you lot....
....lot ..
2007-11-07 05:54:34 · answer #6 · answered by ? 3 · 0⤊ 1⤋