I have a membership to a gym. I was looking for something involving dumbells. I know that's spelled wrong. Thanks for the help.
2007-11-06 17:39:10 · 8 answers · asked by Lax Player AZ 1 in Health ➔ Diet & Fitness
The best workout is playing or practicing hockey drills. Quick on and off the ice with high energy output for short durations will greatly increase upper body strength.
2007-11-06 17:47:28 · answer #1 · answered by TicToc.... 7 · 0⤊ 0⤋
If you gym has equipment by Hammer Strength, there is a few machines by this brand that are great. They offer natural motion but still give you the ability to use the real weights. This line has the 3 different types of bench press, dips, lateral workouts and back excercises. Highly recommend.
Cheers,
TAPNET Inc.
http://www.tapnet.biz
http://www.googelit.com
2007-11-07 01:44:00 · answer #2 · answered by tapnet1 3 · 0⤊ 0⤋
you can do dumbell press which is basicly same as the bench press....with dumbells..of course ou can do bicept curls, bench fly...many great exercises with dumbells...i suggest u go read up more at bodybuilding.com
2007-11-07 01:43:12 · answer #3 · answered by Mr. Fitness 2 · 0⤊ 0⤋
Star is correct.
Look at www.exrx.net for some suggestions.
2007-11-07 01:44:10 · answer #4 · answered by Petro 3 · 0⤊ 0⤋
everything you can do with a bar you can do with dumbells,
2007-11-07 01:41:29 · answer #5 · answered by Anonymous · 1⤊ 0⤋
i believe pull-ups are the best all-around exercise.
2007-11-07 01:42:45 · answer #6 · answered by Anonymous · 0⤊ 1⤋
dumbbell bench..dumbbell incline bench..dumbbell flys...
2007-11-07 01:44:12 · answer #7 · answered by mkimassi0827 1 · 0⤊ 0⤋
www.ironmagazine.com.
2007-11-07 02:13:12 · answer #8 · answered by yeahright 6 · 0⤊ 0⤋