2007-11-06 16:16:51 · 4 answers · asked by NO 1 in Health ➔ Diet & Fitness
Multi-colored foods are full of vitamins, minerals, fiber, and polyphenols (such as bioflavanoids and carotenoids). All of these 'ingredients' play important roles in health and the prevention of chronic diseases such as cancer, diabetes, heart disease, Alzheimer's, osteoporosis, etc.
2007-11-06 16:21:41 · answer #1 · answered by Doctor J 7 · 0⤊ 0⤋
because basically all the green vegetables have the same nutrients and all red meats have a certain type of nutrient, you get the point
2007-11-07 00:23:22 · answer #2 · answered by Anonymous · 0⤊ 0⤋
dont listen to anything from the sorce that told you this its wrong
2007-11-07 00:22:11 · answer #3 · answered by bravesfan5163 3 · 0⤊ 0⤋
b-coz it symbolizes vegies and fruits
2007-11-07 00:49:27 · answer #4 · answered by aseret_me 4 · 0⤊ 0⤋