low fat/low carb. Im going to the grocery store and i dont know what to get to start my new diet. (please no yogurt & granola). I have:
Tomatoes
Low fat dressing
Croutons
Salad
Celery
Fresh Green beans
Lite Ham Steak
L/F String Cheese
L/F Cottage cheese
2007-11-06 16:11:51 · 8 answers · asked by Baby Jack born 4/5/09 4 in Health ➔ Diet & Fitness
Berries (like strawberries, blueberries...help prevent breast cancer) as does broccoli, cauliflower, and cabbage. Salmon is great for you. Chicken breast and some multi grain bread.
2007-11-06 16:30:11 · answer #1 · answered by Miami Lilly 7 · 0⤊ 0⤋
Ok, I've done weight watchers and have stemmed to a healthy diet b/c I didn't want to spend too much... This is pretty much what I buy: Breakfasts: Those fit low fat yogurt smoothies, or oatmeal, an oatmeal bar Snacks: I love those 100 cal packs, I drink tons of Tazo Green Tea to take the hunger away... Berries are also very good as they are antioxidants, can have that with low fat whip cream And then I honestly look at low fat chips and pre package them in zip locks so that I won't over eat. Lunch: I've lost a lot of weight making a really good lentil soup on Sundays and packaging them up to eat during the week. If not a soup... If I am going to eat out... nothing fried, and to fattening Dinner: Very strict during the week.... Lean cuts of meat, chicken, fish, even shrimp... Vegetables. If I have a rice it's such a small amount that I mix it in with the vegies and meat... I love having lean steak with a side of Sauteed Mushrooms... With these veggies I watch out for White potato, but do eat sweet potato... Key is portion control. Good Luck.
2016-05-28 05:36:13 · answer #2 · answered by syreeta 3 · 0⤊ 0⤋
It's no diet, it's a lifestyle change. Buy salad leaves, lima beans, tomatoes, no fat dressing, low fat cheese, sandwich meat, whole wheat.whole grain bread, nuts, trail mix, non msg foods basically is good for you it'll say on the ingredients label
BUY LOCAL FOODS AND IT'S HEALTHIER don't forget spinich skim milk
2007-11-06 16:29:05 · answer #3 · answered by Anonymous · 0⤊ 0⤋
apples
bananas
celery
peanut butter(which with science can be converted into diamonds)
raisins
grapes
breakfast foods
pizza(the non-processed cheese and meat kind)
salad
and more!!
2007-11-06 16:51:25 · answer #4 · answered by jglaroya 2 · 0⤊ 0⤋
apple banana...pretty much all veggie and fruits, fish, I personally think chicken and meat are health...
2007-11-06 16:16:09 · answer #5 · answered by Mr. Fitness 2 · 0⤊ 0⤋
tomato's very good for ya. celery. all your greens. just make sure you take all your vitamins everyday!
2007-11-06 16:19:43 · answer #6 · answered by ? 6 · 0⤊ 0⤋
Broccoli
Garlic
Spinach (add to your salads)
Oatmeal
2007-11-06 16:16:01 · answer #7 · answered by paperpenandtea 5 · 0⤊ 0⤋
you might put some fruits in your list?!
2007-11-06 16:17:53 · answer #8 · answered by aseret_me 4 · 0⤊ 0⤋