Question about weight training...?

Question

For strength training, which is better?
-Doing early sets with a heavier weight and then doing the final sets with a lower weight as you tire.
-Starting with a lower weight and then adding weight for subsequent sets.
-Using the same weight for all sets.

What about if you want to condition the muscles for endurance as well as strength?

Answer 1

In all honesty...the differences would be negligible...No matter which of those you did, you would get 99% the same results.
however I suppose if you started off with a weight that you could do about 10 reps with, it would help to warm you up better than just starting with a heavy weight.

I would suggest warming up without weights though, pushups and squats are good depending on which half of the body you are doing that day.


And it is almost impossible to train your muscles for endurance and strength at the same time, you pretty much have to do one or the other. If you use a weight for all of your exercises where you can do between 10 and 12 reps before reaching exhaustion, and keeping raising the weight by a pound or two every week, that would do it but it would be very very slow going.

If you want you can email me and I can help you out in more detail.

Answer 2

In quick, sure, weight coaching will aid in wasting bodyfat. Intense weight coaching classes with mild to heavy weights will aid lift the metabolism during the day. Furthermore, further energy are expended because the frame recovers itself. Also, if you are competent to truthfully reap lean muscle mass, that is extra energy the frame need to use every day simply to hold that muscle. If lowering the bodyfat percent is the target, a combo of force coaching, top depth aerobic and healthful sufficient vitamin balanced in all macronutrients is perfect. If you are new to the weights, begin gradual doing complete frame exercises 3 days per week. For each and every weights day do distinctive physical games, focusing exceptionally on compound pursuits more commonly at the loose weights and perfecting variety. Compound pursuits, or physical games utilising a couple of joint, will have to be the primary activity you do after a well 10 minute warmup on a treadmill or motorbike. As you development you'll then take a look at splitting up your movements into distinctive muscles. Always be progressing in both weights or reps. Keep the exercise underneath an hour and continuously do weights earlier than aerobic. Keep the quantity down, among 6-12 reps (relying in your ambitions and the activity).and the quantity of units 3 or much less. Don't forget any bodyparts. Be definite that vitamin and nutrients is not lagging both. Most folks drastically underestimate the value of vitamin, now not simplest in what number of energy that need to be fed on in step with day but in addition the fine of vitamins and minerals. Most of the meals will have to be complete and unprocessed.

Answer 3

how you weight train depends on your goals. training for strength, maximum muscle mass and endurance are all different. you need to determine a short term goal and design a training routine to accomplish it.. optimum results will always be obtained when the training is divided into distinct phases, trying to do everything at one such as to get big and cut, always results in less than minimal results.

Answer 4

start out with lighter weights to get started and warms you up then go on to heavier weights

Answer 5

More reps with lighter weight...... add more and more weight as time goes on

Answer 6

do all of those just alternate days when you do them, keep your muscles guessing