Im trying to lose some weight and in the process, Im eliminating a lot of foods that are bad for you(fast food, etc.) and replacing them with 98% fat free or lean turkey sandwiches. The thing is they taste awful imo with wheat breads, and great with white breads. Will eating white bread sandwiches (french, soudough, etc.) really take away gains I make from doing exercise and cardio?
Just so you know, Im planning to eat sandwiches daily, like 5-6 days a week. Ive done it before and lost weight this way, by making healthy sandwiches as my main food source and exercise.
I just want to know if it will make a bigger difference if I go ahead and use whole wheat instead of white breads.
2007-11-06 14:18:10 · 25 answers · asked by Anonymous in Health ➔ Diet & Fitness
No it is not that huge of a difference. Wheat is better for you then processed white flour.
However what is more important, is finding lifestyle changes that you can live with, keep. and be happy with.
Taking out junk food, eating nutrious meals, and some sort of exercise routine should be good enough for the healthier liestyle you are seeking.
2007-11-06 14:28:01 · answer #1 · answered by Anonymous · 0⤊ 0⤋
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2016-05-22 01:06:23 · answer #2 · answered by Anonymous · 0⤊ 0⤋
entire wheat bread is plenty greater constructive on your well-being than white bread. right here is why: by using fact white bread has been processed (to make it white, flour isn't needless to say white, this is mild brown), it breaks down greater unquestionably on your abdomen. The severe content textile of carbohydrates, traditionally shown in hunter gatherer communities that are starting to be farmers, in one's weight loss software promotes well-being issues alongside with weight problems, cavities (interior the tooth) and malnutrition. White bread breaks down immediately into sugar (which then turns into fat while not used), has much less fiber (to assist digestive purposes and sluggish breaking-down technique), and is way less nutritious than entire wheat bread. The bleaching technique of the flour takes away many supplements and minerals many times latest in darker forms of bread. save eating the entire wheat bread.
2016-10-01 23:19:57 · answer #3 · answered by ? 4 · 0⤊ 0⤋
eat more veggies
2017-04-06 11:10:14 · answer #4 · answered by Hillary 3 · 0⤊ 0⤋
if your lifestyle or career includes a lot of socializing out at dinners or drinks start scheduling workout dates with friends co workers or even clients
2016-06-29 09:30:59 · answer #5 · answered by Rasheeda 5 · 0⤊ 0⤋
yes definately whole wheat is sooo much better for you than white and will definately help you lose some weight
2007-11-06 14:20:53 · answer #6 · answered by Anonymous · 2⤊ 0⤋
White bread just turns into sugar in your system, causing spikes in your blood sugar making it much harder to stick to healthy eating.
2007-11-06 14:25:59 · answer #7 · answered by specimenq5 2 · 1⤊ 0⤋
replace a wrap with two low carb whole wheat slices of bread
2016-05-16 15:36:25 · answer #8 · answered by Duane 3 · 0⤊ 0⤋
Consume low calorie food
2016-08-27 13:23:18 · answer #9 · answered by ? 3 · 0⤊ 0⤋
distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories
2016-05-28 06:52:12 · answer #10 · answered by Esther 5 · 0⤊ 0⤋