im a dancer and have tried many things including pills to loose the weight but nothinh seems to work.?

Question

what can i do to loose atleast 35lbs by christmas?

Answer 1

you are probably not eating enough (i was dancing, too, before got in accident and worked out 4-5 times a week) for your activity level and your body is storing as much as it can.
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 400-600cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day (have lots of veggies to eat in between meals if you are still hungry)
8 glasses of water -carry bottle of water with you and when you feel hungry drink it - we often confuse hunger with thirst (our bodies confuse it)
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for average of 45min, light weight training a few times a week (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, ice cream, candy etc) and nothing fried, oily.
of course you can spoil yourself once in a while with a little treat:)

Answer 2

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

Get started today!

Answer 3

Cereal and toast (jam/jelly is permitted yet Marmite is greater constructive) for breakfast, instantaneous soup and toast for lunch, instantaneous flavoured noodles for night meal and drink the water the noodles have been cooked in too. while ever you're hungry close to meal situations, first have a mug of tea or espresso (black espresso), then consume 10 minutes later. continually have yet another drink drink after your first course and in basic terms have a wasteland 20 minutes when you end the 1st course, in case you nonetheless choose one. on the weekends, cope with your self to a takeaway of regardless of you fancy interior the night. i've got lost weight like this. The principals at the back of this weight loss software are 2 fold: For regardless of reason, liquidised nutrition (= soup) remains with you for longer. additionally, by using fact nutrition grew to become into by no potential very abundant interior the distant previous, we save feeling greater finished for as much as twenty minutes while we supply up eating. hence, do not rush into eating plenty by surprise. in case you decelerate slightly, you will locate which you're actually not as hungry as you theory. in case you hear on your physique, the weekend night unrestricted meal could have the alternative to grant something your physique quite desires yet hasn't had during the week.

Answer 4

Walking and doing housework is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. From http://myweight.info

Answer 5

May I suggest you visit www.antioxidants.mypharmanex.com click on pharmanex - they have a My Victory program you may find interesting.