Need help losing Weight.?

Question

Im about to Turn 15 and im about 5,9.

I currently weigh around 270 Now My Goal is Due to my broadness and Large Bone Strucutre I want to get down to at LEAST 220 But My Goal is 200.

Idk why im having trouble Im Exercising Im eating Decent Proportions.

????.

Btw I hate doing cardio works out lie.

Biking,Running,Tredmils.

Just stuff like that I dont mind the step masters and stuff or heavy weight lifting.

Im Actullly losing Weight for 3 reassons.

1.To by Healthier

2.To Grow Faster XD

3.To appear more Musclar.

Answer 1

1) Keep it simple first
here's 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensible-ways-to-shed.html

http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-body-with-healthy.html

AND steps for fat loss success

http://bestways-to-losebellyfat.blogspot.com/2007/11/6-steps-to-fat-loss-success-for.html

2) Eat steam food, vegetables, fruits, lean meat

http://bestways-to-losebellyfat.blogspot.com/2007/09/lose-10-pound-fast-key-superfoods-you.html

3) drink plenty of water and green tea

4) Avoid junk food, snacks and soda drinks

5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied

If you're not too sure on how to plan it, try this link
http://www.squidoo.com/fatloss4idiotsreviews/

6) exercise - combine weights and cardio.

here's a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainingreviews/

For abs, read these blogs (great articles on abs) -
http://thetruthaboutsixpackabs.blogspot.com/2007/09/abdominal-exercises-truth.html
http://www.squidoo.com/thetruthabout-sixpackabs1/

and for women after the age of 30

http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-women-can-get-six-pack-abs-even.html

and learn why crunches is not the answer
http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-to-get-6-pack-abs-without-doing.html

For Thighs and Butts

http://lose-quick-weight.blogspot.com/2007/11/best-thigh-exercises-for-sexy-thighs.html

7) form a support group - invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.

8) plan to lose weight slowly, and progressively overtime increase your
goals!

Hope it helps!

Answer 2

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Answer 3

If you're female, you may not grow much taller than 5'9" - but if you're male, you can expect to be fairly tall. Men can continue growing into their early 20s.

Even though you hate cardio, do you think you could find something that would fall in that category you might enjoy? Playing soccer, training for football, skateboarding -- these can all give you a decent cardio workout. You could also try something like tennis or squash. Try exercises that are more like sports, and they won't feel like so much work. Cardio is important because when you lose weight rapidly, you can also lose muscle mass, and since your heart is a muscle, rapid weight loss can weaken your heart. Cardio is like weight lifting for your heart, to keep it strong and healthy while you drop weight. As you lose weight, it will get much easier.

You might be eating good-sized portions, but what are you eating? Make sure you get at least 5 fruits and veggies every day and 8 or more glasses of water. Drinks like Gatorade and Vitamin Water aren't good substitutes, because they're full of sugar. You should cut soda out completely (I know it's hard) if you haven't already. After a while, you won't miss it. Make sure you eat wheat instead of white bread, and be careful about how many fatty foods you consume every day.

You should talk to your parents and see if they will take you grocery shopping for healthy foods. Make sure that you are eating enough every day. There are websites, like Sparkpeople.com, that you can join for free and track all of your food and exercise. The site will tell you how much you should be eating every day so it's a good way to manage your weight loss. If you haven't already, make sure you talk to the school nurse or your doctor about your plan. If you don't get enough of the right vitamins from good foods, your plan may backfire. And drink plenty of (skim) milk!

Answer 4

you have to do cardio to lose fat!!! there is no way around this one...
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 400-600cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day (have lots of veggies to eat in between meals if you are still hungry)
8 glasses of water -carry bottle of water with you and when you feel hungry drink it - we often confuse hunger with thirst (our bodies confuse it)
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for average of 45min, light weight training a few times a week (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, ice cream, candy etc) and nothing fried, oily.
of course you can spoil yourself once in a while with a little treat:)

Answer 5

2 and 1 2 hours bowling

Answer 6

drink lots of water

Answer 7

Keep doing what your doing.Pointers : Don't eat sweets. Eat plenty of veggies, drink a lot of water. Exercise is the number one key. Good luck and take care.

Answer 8

3 healthy meals 2 healthy snacks

Answer 9

do 250 breaststrokes about 10 minutes

Answer 10

eating water rich foods such as melons tomatoes and celery can help fill you up without adding too many calories to your day