can u tell me what kinds of foods have vitamin A?

Question

ive heard vitamin A helps with acne, but i dont know what foods really contain vitmain A, so can u please tell me so i can go out and buy some? thank you

Answer 1

Food sources of vitamin A include fish liver oil, animal liver, apricots, asparagus, beet greens, carrots, pumpkins, watermelon, cantaloupe, butternut squash, sweet potatoes, spinach, broccoli, mangoes, and green leafy vegetables.

Answer 2

I have read that applying the vitamin A to the skin is helpful. In the evening you'd take an egg yolk and put a dab on your zits. A much less expensive version of Retinin A. Just store the extra yolks covered in the fridge for a few days. Wash off in the morning. Eat more fresh fruits and veggies such as carrots and celery, cherries, apples etc.

Answer 3

Vitamin A comes from animal sources, such as eggs, meat, milk, cheese, cream, liver, kidney, cod, and halibut fish oil. However, all of these sources -- except for skim milk that has been fortified with Vitamin A -- are high in saturated fat and cholesterol.

Answer 4

these are LOADED with vitamin A liver sweet potatos carrots mangoes spinach cantaloupe dried apricots milk egg yolks mozzarella cheese

Answer 5

"Where can I get vitamin A"?

my guess is vitamins

lol