i weigh 217 and im at least 6 feet If i burn 3200 calories on the treadmill every day will i lose weight?

Question

I weigh 217 and im 6 feet tall if i burn 3200 calories everyday how long will it take for me to reach my goal weight of 180?

Answer 1

weight as in the combination of fat and muscle

to lose fat you only need to create a slight caloric deficit by decreasing the caloric intake and increasing the level of activity. you only need a 500 calorie a day deficit to accomplish this. this isn't one of those times when "more" is better.

the goal is to lose body while preserving as much muscle mass as possible...