Strict diets?

Question

Does anybody have a strict diet that they used to lose a good amount of weight? I want to lose 40 or so pounds. I'm 14 and vegetarian. Thanks! (:

Answer 1

You do not list your current weight, but seeing that you are very young I suggest parental/doctor supervision when dieting. Meanwhile, practice portion control and start moving! Walk, walk, walk! Buy a good pair of walking shoes and use these ONLY for exercise. You feet will thank you.