i need a fun effective workout plan?

Question

ok so my goal isnt really to lose weight
its more to tone my stomach muscles so i have a flat stomach
another goal is to get rid of my side fat (the oblique area?)
because ive noticed im a great size but id look a much more proportionate if i lost the oblique area fat


so whats an excersize plan i can follow to reach this goal within the next two months?

please help, a best answer willll be rewarded with the most effective sounding workout=]

thankkkkkks=]

eating plans and tips would be helpful too=]

im only 14 so i dont really want to join a dance club or something


maybe just excersizes i could do

i actually dont care if its fun or not haha idk why i wrote that

as long as it works=]

Answer 1

I do the body jam (Les Mills) sessions at the local gym.

It's like going out to a night club!

If you want to tone the stomach and work the obliques, you'd do best to do some sort of dance that involves that area. Belly dancing or Latin dancing would be ideal. Take salsa classes a couple of times a week and go dancing on the weekends!

Big breakfasts, smaller lunch and dinner. Low GI foods. Plenty of water.

Answer 2

My advice is not to think of it as a once off 'fat attack', but a life style change. You need to find a hobby that is FUN and calory burning. If your excercise is not fun, then you will allways end up stopping and piling on the pounds again.

Join a dance club, or a jogging club and work towards completing a race with other people. Share your pain with others and it will be easier. Change your diet but don't give up all things you like, just eat sensibly and only when your hungry. Drink lots of water as its good for you and makes you feel fuller.

Good luck.

Answer 3

First of all, checking with a personal trainer is your best bet to get exactly what you need. blah blah blah.

Now, I have to say, that if working out is a pain, then it is next to impossible to keep on it. I have found that doing things I enjoy is the only way to lose weight. I play basketball 4 nights a week and have lost a lot of weight. I love to play. Before, this I was trying bikes, treadmills, walking, running..... and nothing was consistant. So find something you like to do.
Sounds like you will have to include a weight training schedule into your routine. There is nothing easy about this and honestly, some people like it others do not. If you are one of the ones who dont like it that much, the best thing you can do is find a motivated person to keep you motivated. This is key! Everyone needs a workout out buddy to push them and keep them on track.

Hope this makes sense and helps.

Answer 4

buy a core ball that has a cd comes with it. Its a great workout becuz sitting there is already a work out on ur abs. becuz u need to balance urself on the center of the ball focing u to use ur abs while doin another work out. Cool ha!

Answer 5

do crunches every day and eat salad for lunch .don't eat a lot at once eat small portions.
that's what i did and i like lost like 2-3 pounds per week