2007-11-06 09:04:14 · 7 answers · asked by Mark 1 in Health ➔ Mental Health
B vitamins are good. They promote a more stable emotion and make you a bit happier. B-6 and B12.
Otherwise, there are prescription drugs, but those cause other issues and should only be used for problems and not mild swings of emotions.
2007-11-06 09:11:52 · answer #1 · answered by AlexAtlanta 5 · 0⤊ 0⤋
Apples and exercise for depression. Low sugar foods to prevent mood swings.
2007-11-06 09:15:51 · answer #2 · answered by Anonymous · 0⤊ 0⤋
the fact that you are reaching out is good. you need to find out what is causing these disorders--go to a doctor and ask for tests to be done. also if you are opposed to man-made drugs, you can use herbal and aroma therepy. they have helped me a lot with my issues.
2007-11-06 09:11:40 · answer #3 · answered by maryjane1z1 3 · 0⤊ 0⤋
Go to the doc. Nobody on this site can cure you.
2007-11-06 09:08:01 · answer #4 · answered by helen p 4 · 0⤊ 0⤋
go see a psycholigist. they will set you up for some counceling and get you on an anti depressant
2007-11-06 09:17:03 · answer #5 · answered by country_girl 5 · 0⤊ 0⤋
Zanex and kilonopin
2007-11-06 09:11:16 · answer #6 · answered by Killa Child 2 · 0⤊ 0⤋
medications and cognitive behavioral therapy
2007-11-06 09:08:31 · answer #7 · answered by essentiallysolo 7 · 0⤊ 0⤋