All of a sudden turned so self concious and voice/ talking issues?

Question

im 20 years old and past few months (about 5) i out of no where turned so self concious about myself and been acting different around people and my voice also cracks alot, ie when talking it might go really high pitch out of no where and its really embarssing..

also ive been getting alot more axiety and nervousness if im in certain situations, always feel like someone is watching and judging me..

from what i remember i wasnt always like this when i was in high school or etc, how come this all of a sudden happened? the only major things that changed was me breaking up with my 2 year GF and thats about it, but im definately over her now but i am still having these issues??

is it because im a late bloomer ?

because it was said that teenagers was normal to feel depressed & etc, but in highschool i was never depressed & care free, but now i can get depressed and care alot about stuff..

also another thing that has changed is my body image, i have joined the gym and have gotten ALOT more cut up and muscles, and basically since joining the gym, ive noticed alot of other peoples flaws and my flaws alot easier.. so is this another issue too?

Answer 1

It sounds like a panic attack. Do you get an adrenalin rush at the same time? You might want to see a dr and maybe get a beta blocker. I know a 25 yr old female student, and a 55 yr old male executive that both started having trouble talking in public out of the blue. Within two years they both got better. It was panic attacks and they don't need the meds anymore, so there's a good chance you can feel better soon also.

Answer 2

You are experiencing whats called 'social anxiety' and its not new, there are millions who have experienced it. Its not a disease, and its not chronic, its just a phase you'll have to go through to get to the other side.

Sometimes we experience things in life that make us feel unworthy, or ashamed, and when we do we start to make a real big deal out of how other people see us.

Where once we'd laugh off a rude comment or an obnoxious glance, then we start to take it to heart and its all about us, and our insufficiencies and how we relate to the world.

Its not a serious problem, its just a problem. The thing to do is to just go on and make it work anyway. When you feel like everyone is looking at you and you've got something wrong with your face, just keep going and say to yourself, I can do it, and it will get better. You wil get over it. I promise.

I had social anxiety too, but sheer determination and perseverance got me over it. I said no way was I going to be ruled by such a small thing, and I meant it. Took a couple years, but I dont have a trace of it left. If anything, I'm probably a little more aggressive than I should be.

You don't have anything to worry about, just be yourself.

Answer 3

It has to be the girlfriend thing, subconsciously eating at you. Don't listen to people about "panic attacks," because that is a cop-out.

I'm so shy I can't even order my own meal at McDonald's, but I know that there is no magical pill that will help me, only practice. I think our social issues are always environmental, meaning, that there is always an external cause to them. People don't treat me right, and this makes me very self-conscious, always suspicious... You just have to work around the events in life that are undesireable, and not allow them to effect you more than they should.

Answer 4

i'm going to show you how to in on a secret - a goodly element of those "speaking" ladies actual look no distinctive than you. they are purely bragging via fact they, too, sense self-unsleeping. What you're dealing with & feeling is something that one and all human beings have long gone by way of; it purely hits us at distinctive a protracted time. an incredible variety of girls for generations have tried stuffing & it frequently motives greater embarrassment than something - somebody brushes up against you & each little thing squishes; some area of the stuffing falls out in public; etc.! i comprehend it is hard, yet focus on your positives & forget approximately the different ladies whilst they talk. Nature has a manner of evening issues out in the tip. sturdy success & God bless.

Answer 5

Try not to smoke so much reefer.