I sleep at night at all I tryed everything
warm milk
early supper
calming moments before bed time
What do you recomend i do to get to sleep
(I havent sleeped sence forever)
I can sleep all day though night is hard for me
2007-11-05 16:38:24 · 4 answers · asked by Atomic Dolphin 2 in Health ➔ Other - Health
I am sick and am sleeping all day
2007-11-05 16:44:29 · update #1
Force yourself to stay awake during the day as long as possible - you've got your days and nights mixed up so you have to force yourself back in the other direction.
2007-11-05 16:56:33 · answer #1 · answered by Flusterated 7 · 0⤊ 0⤋
Cut out all caffiene and limit your sugar for a couple of weeks and see if that helps. If not your Dr. might be able to give you Ambien time release for a while to help you get back on a normal rythm.
Good luck!
2007-11-06 00:43:05 · answer #2 · answered by ~Just 1 good egg~ 5 · 0⤊ 0⤋
See a doctor!
2007-11-06 00:49:50 · answer #3 · answered by thezaylady 7 · 0⤊ 0⤋
total darkness and suppress all noise
someone to hold you is a plus
2007-11-06 00:55:57 · answer #4 · answered by At peace with myself 3 · 0⤊ 0⤋