I would like to know if anyine has any experience with this. I researched it online and I think I might have the social phobia. I feel very uncomfortable in social situations, giving presentations in class, sometimes even talking to friends. I get very nervous and I don't know what to do about it. I was wondering if anyone might know any herbal remedies for this type of problem.
Thank you
2007-11-05 15:53:06 · 7 answers · asked by motyl4u 2 in Health ➔ Mental Health
Social phobia is exactly that - a phobia. It can only be treated by continued cognitive and behavioral therapy, and possibly medication.
Before you diagnose yourself, talk to a counseler, therapist, or psychiatrist to get their opinion. It is quite possible that while you may show signs of social phobia, you do not actually have the disorder.
best of luck! :)
2007-11-05 15:58:39 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I have social phobia aka social anxiety. I have fear of going out with even my closest friends and family. I have even skipped friends birthday parties and stuff cuz it is so bad. I just started college 3 months ago and I still have no friends, all I do anymore is sit in my room on the computer. Also, i am required to take speech class and it is a living heII.
2007-11-06 08:11:40 · answer #2 · answered by ? 6 · 0⤊ 0⤋
Mark do in simple terms this one little component. Take the Briggs-Myers attempt. it is on the cyber web. discover out your character sort. Be one hundred% undemanding with the attempt, comfortable, attentive, undemanding, alert, committed. do no longer forget that, you quite won't be able to take it two times. the 1st time is the time that counts, so make it genuine, don't be cavalier, or 2nd guessing, or twisted in any way while taking the attempt -- provide your honesty to it one hundred% -- tell the attempt approximately your self in a very undemanding way. Do it with care, yet be comfortable. Phobia is a sturdy be conscious. those with a real phobia often land up on Paxil, or worse. you may desire to be an INTJ (like me). So, discover out. then you may steer your self into occupations you will likely be solid at, and you will possibly have lots much less stress approximately your existence. you may discover that phobia feeds on itself, so once you commence making extra suitable alternatives, given your character sort, you create a adverse comments loop and you commence construction down (or good-sizing) your self-clinically determined "phobia". i'm in simple terms offering you with reality right here (it somewhat is my pastime as a Mentat), no longer love, so do no longer attempt to touch me, ok?
2016-10-03 11:01:46 · answer #3 · answered by amaya 4 · 0⤊ 0⤋
As far as I know this problem cannot be resolved with herbs.
Join a Toastmasters Group.
With more confidence and better presentation skills you will be more successful, relaxed and happy in the world.
2007-11-05 17:08:07 · answer #4 · answered by Susan Yarrawonga 7 · 0⤊ 0⤋
it's called being shy or stage fright i have/get both good luck with it mine has gotten so much better over the last two years due to me just i don't know ganing confidence i guess
2007-11-05 16:01:26 · answer #5 · answered by sox&rock247 4 · 0⤊ 0⤋
im actually seeing a doctor in a couple days. I have the same exact symptoms and its terrible. you are not alone.
2007-11-05 16:04:16 · answer #6 · answered by Hendrix 3 · 1⤊ 0⤋
I have the same thing its hart to dill with that god luck
2007-11-06 06:36:59 · answer #7 · answered by Anonymous · 0⤊ 0⤋