Can power training/plyometric training increase muscle mass and strength?

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Can power training/plyometric training increase muscle mass and strength?

I want to know this, because a personal trainer told me if I want to be muscular, and really athletic, I should focus mainly on plyometric training as well as power training. And what are good workouts for power training?

2007-11-05 14:26:32 · 3 answers · asked by asher j 2 in Health ➔ Diet & Fitness

3 answers

the training will increase strength but the diet determines the size of the muscles. for a lean athletic body you need to eat 5-7 small meals daily and consume 90% whole foods and consume plenty of water.

2007-11-05 14:36:26 · answer #1 · answered by lv_consultant 7 · 2⤊ 0⤋

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2016-01-28 07:45:28 · answer #2 · answered by Vicky 3 · 3⤊ 0⤋

2017-02-27 20:47:16 · answer #3 · answered by Susan 3 · 0⤊ 0⤋