i always do but i have nothing to be stressed about!
my neck always feels tense, my back has knots in it, and i get headaches from stress realted things, but theres nothing stressful in my life!!
HOW can i just relaaaaaaax and get rid of this stress?? best answer will be givin out.
peace.
2007-11-05 13:30:45 · 4 answers · asked by ho 2 in Health ➔ General Health Care ➔ Pain & Pain Management
oh and how do i do yoga? or tell me a website,
2007-11-05 13:36:18 · update #1
Yoga, prayer / meditation, regular exercise & plenty of sleep will help get you centered, balanced and stress free.
Here is a yoga site with diagrams of positions: http://www.yogapoint.com/info/sunsalutation.htm
2007-11-05 13:34:57 · answer #1 · answered by Kim 4 · 0⤊ 0⤋
Go to a Chiropractor and have him xray your back make sure you dont have a vertabrae out of alignment, also get a massage to get those knots out, drink more water and think positive!
2007-11-05 13:35:16 · answer #2 · answered by Maddie Z 3 · 0⤊ 0⤋
may be work related,take a vacation outside your area or even outside the country and trust me on this
2007-11-05 13:37:11 · answer #3 · answered by nick v 2 · 0⤊ 0⤋
RELAXXXX on your bed its good for your back or maybe go to the docter to see what is wrong
2007-11-05 13:34:34 · answer #4 · answered by kkkkkkkkiii 3 · 0⤊ 0⤋