2007-11-05 12:31:39 · 19 answers · asked by Pooh Mamii 1 in Health ➔ Diet & Fitness
wat about for my relative....she is 270 at the age of 15...extremely overweight and she wants to lose as much as she can in 4 months...she has school and other things so she doesnt have much time on her hands....what can she do?
2007-11-05 12:44:46 · update #1
Get Dr. Oz's book, YOU ON A DIET.
Diet and exercise is the best way. Change your eating habits to include more low glycemic foods. Exercise at least 1 hour per day for at least 5 days per week. I use spin classes and burn about 600 calories per session.
Eat less, exercise more, drink plenty of water.
2007-11-05 12:40:28 · answer #1 · answered by heaterguy214 2 · 0⤊ 0⤋
1
2016-08-16 14:14:46 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Diet and exercise. Stay away from fast food and junk food. Eat more fruits and vegetables.
Exercise. Run every morning or ride your bike instead of drive.
Healthy wise you can lose 2 pounds a week. But the lighter you are the les weight you will lose per week.
maybe about 30 pounds in 4 months
2007-11-05 12:39:16 · answer #3 · answered by christigmc 5 · 0⤊ 0⤋
working out!
the best thing to do is cardio, it tones the muscles and makes you feel great as well as lose weight.
generally people suggest between 1-3 lbs per week. so going by that you could lose quite a bit. to be on the safe side though, stay toward 1 lb per week unless you're severely overweight.
2007-11-05 12:35:42 · answer #4 · answered by Anonymous · 0⤊ 0⤋
See this related answer of mine
http://answers.yahoo.com/question/index;_ylt=AjvJDyXcYsezccI57CWfcOvty6IX;_ylv=3?qid=20071101173050AAkdmel&show=7#profile-info-BlWdUiQiaa
You need to burn 3500 calories in order to lose one pound.
This would mean that , in order to keep your body healthy have a healthy diet and still lose weight, you should stick to lowering your daily intake with let's say 100 calories and burning the rest of 100 calories with exercise.
200 calories per day would be..6000 calories monthly- almoust 2 pounds...meaning, in 4 months, 8 pounds.
2007-11-05 12:44:11 · answer #5 · answered by da_rinna 1 · 0⤊ 0⤋
Teach your kids your favorite sport (or have them educate you theirs).
2017-03-08 15:52:18 · answer #6 · answered by Brouwer 3 · 0⤊ 0⤋
Set your computer alarm to ring hourly—stand upwards for 1 to 5 minutes each and every time it goes off.
2017-02-15 05:03:57 · answer #7 · answered by jason 4 · 0⤊ 0⤋
Decaf coffee is a good low-calorie fluid when you're having cravings (and an incredible source of antioxidants).
2016-07-05 23:15:13 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Eating liquid-based foods such because natural smoothies and low-sodium soup will help you cut back on calories still feel full.
2016-04-25 16:17:27 · answer #9 · answered by Anonymous · 0⤊ 0⤋
When out with a restaurant, ask the server to keep the bread, snack mix or chips and salsa that might come before the meal. If you are hungry, you'll be tempted.
2016-01-28 19:37:18 · answer #10 · answered by Robyn 3 · 0⤊ 0⤋