Breakfast!!!!!!!!!!!!!!!!??????????

Question

i never feel like having breakfast. i don't know why but like i just don't like having it during the school week. Usually i will have a yogurt and a granola bar but i think i need to have a bigger breakfast to get my metabolism going. what should i eat in the morning.
PS. i am almost 12 and haven't had my period if that helps.

Answer 1

Breakfast a very important... You know you need it to start you metabolism. A yogurt & granola are great choices, add a piece of fresh fruit too. You can have a healthy bowl of cereal, milk, juice.

Answer 2

you don't need a big breakfast to jump start your metabolism, a granola bar or yogurt would would do the trick

Answer 3

Yogurt and granola sounds good to me.

You may try alternating w/ an egg sandwich (egg, cheese, on toast) or a bowl of cereal (Raisin Bran, Cirspix, Cheerios) and lowfat milk.

Also try cheese toast (cheese melted on a slice of bread), a ham sandwich, or even a peanut butter & jelly sandwich w/ milk.

Answer 4

try a bowl of non-sugar cereal, some fruit and some juice or a bagel. I like to make eggs or skillets for breakfast but that takes a little longer! how about a egg-muffin-sandwich? make one egg however you want, cook up a piece of ham or turkey in the pan with it to warm it up, put some shredded chez on the egg and top with the meat and put it all on a toasted bagel or English muffin, you can eat it on your way to school! you can even premake the egg, chez and meat part and just reheat it in the morning.

Answer 5

i know how u feel i didnt like eating breakfast too, but there are many things, like a good healthy cereal with very little sugar. bagel, banana nut muffin or any kind of muffin u prefer.
breakfast wrap.

Answer 6

yogurt is good. what about some whole wheat toast with some peanut butter for energy and protein? that would keep you full longer. also some fresh fruit!

Answer 7

umm i would hav some orange jucie and cream cheese bagle