Can U do Squats everyday?!?

3 ⤊

Can U do Squats everyday?!?

Im starting an excercise regimen that includes squats.
Is it safe to do them 30 times/ day?

2007-11-05 10:35:33 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

Im using bodyweight.

2007-11-05 10:52:58 · update #1

2 answers

are you using resistance or the bodyweight?

Edit:

no problem then. make sure to do some form of warm up first to get your heart rate going, do your training then stretch for a good 10 -15 minutes.

2007-11-05 10:41:07 · answer #1 · answered by lv_consultant 7 · 3⤊ 0⤋

yes, but you will feel pain the first couple of days. later you will get used to it.

2007-11-05 18:43:03 · answer #2 · answered by aznhottie_10 2 · 0⤊ 0⤋