what would be a good snack thats low on calories?

Answer 1

---------->Top 10 rules to follow for healthy snacking:

1.Choose snacks for variety and select foods from different food groups.

2.Snack only when you are hungry.

3.Eat snacks well ahead of a meal, at least 2-3 hours.

4.Eat snack size portions.

5.Fruit is a simple and healthy snack.

6.Go easy on high fat and sugar snacks. These foods are from top of the food guide pyramid.

7.Plan ahead and bring snacks with you. Vending machine snacks are usually high in calories and fat.

8.Read labels for serving sizes and portion control.

9.Drink water. At least 8 eight ounce glasses are recommended each day.

10.When you are snacking be sure you are only eating. Snacking while studying or watching TV usually means you will eat more than you intended!

----------->Which foods make the healthiest snacks?

If you are going to choose high sugar/fat snacks (foods from top of food guide pyramid), do so in moderation. This includes soda, chips, cookies, and fried foods. One day of high sugar/high fat eating will not make or break your weight…it is consuming large amounts of these foods over a long period of time that will cause pounds to creep up. Here are some suggestions for healthy snacking:

§ Whole grain cereal (cheerios) and milk (skim-1%)

§ Fresh fruit or fruit juice

§ Yogurt

§ Peanut butter on wheat crackers

§ Dried fruit and nut mix

§ Raw vegetables with cottage cheese, yogurt, or low fat dressings

§ Light microwave popcorn

§ Baked chips-such as Baked Lays

§ ½ Bagel with low fat cream cheese

§ Low fat string cheese

§ Sorbet

§ Pretzels

§ Try the following recipe for a healthy, tasty snack!!!!



--->Guiltless Chocolate Milkshake

1 cup light or nonfat chocolate ice cream or non fat frozen yogurt

1/3 cup non fat milk

1 ½ Tablespoons chocolate syrup (can also substitute strawberry syrup or jam)

1/8 teaspoon vanilla extract

Combine ice cream or frozen yogurt, chocolate syrup, and vanilla in a blender. Whirl 2 to 3 minutes.

Answer 2

Buy those 100 calorie snack packs...gosh they're a lifesaver!
Also any fruits or veggies.

Answer 3

Just buy the 100 calorie packet things

Answer 4

i would have a snack-a-jack (chocolate chip), or a pomegranate or maybe an ice lolly. solero are really low on calories.

Answer 5

baby carrots, celery with ff dip, rice cakes, soy chips, fruit, berries, 60cal yogurts and puddings, regular yogurts, cereal, popsicles, cereal bars - there are many, just go to the health food store and look for them

Answer 6

Air popped popcorn

Answer 7

You could try low fat yogurt, or fruit.
by the way "God" that's the dumbest answer i have ever read.

Answer 8

String cheese is good. Any cheese really, it has calcium.

Answer 9

celery,carrots