Are there certain foods to eat that have been proven to make skin more healthy?

Answer 1

Water is essential for glowing skin - 8 8 oz glasses per day.
Foods rich in vitamins a e and c - and or taking those supplements too- you can't go wrong with a balanced diet of healthy foods - from fruits to veggies to protein -

Answer 2

Coconut oil is very healthy for the skin by both injesting and applying it topically. I began injesting it after I read a magazine article about it. Soon after that my dry patches on my arms dissapeared. Then I began using it, topically, especially on my feet which had some form of dermititis and they have also cleared completely. I feel like velvet all over. I sontinue to add it to my diet as well.

http://www.coconutresearchcenter.org

Answer 3

the dermis is the largest organ in the body and it needs plenty of healthy fats and anti-oxidants. these are easily obtained from consuming mixed nuts/seeds and a variety of fruit and vegetables.