If not, what is the best way to do it? I have been taking NO Explode before my workout and Cell Mass and Protein together after my workout.
2007-11-05 09:47:50 · 6 answers · asked by arbolito 3 in Health ➔ Diet & Fitness
yes, but if you are using creatine monohydrate you don't want to leave it in solution for too long as it breaks down into creatinine rapidly. so you would want to make your shake and drink it within 30 minutes vs an hour plus. if you are using creatine ethyl-ester no problem with mixing it in solution at all.
2007-11-05 09:56:32 · answer #1 · answered by lv_consultant 7 · 3⤊ 0⤋
Isopure Creatine
2016-10-14 09:13:26 · answer #2 · answered by ? 3 · 0⤊ 0⤋
This Site Might Help You.
RE:
Can I take my Creatine (Cell Mass) and Protein (Isopure Whey) together after my workout?
If not, what is the best way to do it? I have been taking NO Explode before my workout and Cell Mass and Protein together after my workout.
2015-08-13 17:42:50 · answer #3 · answered by Anonymous · 0⤊ 0⤋
If you need to build muscle, you don't need a lot of cardio, limit your cardio to twice a week. Focus more on lifting heavy. Also supplements might help, but they aren't necessary. Whey protein is good after the workout, while creatine is ok.
2016-03-22 14:08:46 · answer #4 · answered by ? 4 · 0⤊ 0⤋
u should take ur protien first thing in the morning right when u wake up 2 get protien in ur muscles but if u want 2 take it after ur workout there is no problem with that
2007-11-05 09:53:01 · answer #5 · answered by THE PSYCHO 3 · 0⤊ 0⤋
you shouldn't because creatine can already have unknown side effects so you probably dint want to do that.
2007-11-05 09:53:59 · answer #6 · answered by IbOmB 1 · 0⤊ 4⤋