anyone have experience on the cabbage soup diet?

Question

how much weight did you lose?... and how long did you do it for?

Answer 1

its just another fad diet.
all you do is lose water weight and muscle (NOT fat) and slow down metabolism and then regain it all back as soon as start eating normal again.
you can only lose fat by making just a slight deficit in daily caloric intake.

Answer 2

It's basically a 7 day plan which allows unlimited cabbage soup each day.

The reason for this is because there is almost no calories in the soup (very few calories in the soup). Other foods can be eaten too, but the only food which can be eaten every single day in "unlimited quantities" is cabbage soup.

The menu is a bit bizarre though, because on some days it allows unlimited fruit along with unlimited cabbage soup -- while on other days it allows unlimited vegetables along with cabbage soup.

Yet on other days it allows unlimited rice to be eaten, while on other days lots of bananas are encouraged to be eaten.

Clearly this is an unusual weight loss program, it's basically a quick 7 day diet for people who are willing to lose weight via eating severely lower calories.

Answer 3

Yes, it's viable to lose round 7lbs in a single week. But the one difficulty is that while you return in your consuming behavior. Unfortunately, like any speedy repair diets. You will placed all of the weight again on once more. It is as functional as that. I recognise. I additionally attempted the cabbage soup nutrition in conjunction with such a lot of others. But not anything works larger than consuming a healthful, balanced nutrition and in conjunction with steady recreation. The 2 paintings flawlessly in combination. I controlled to lose 52lbs. I have for over three years now been competent to keep my weight without difficulty. Good Luck.

Answer 4

If you do it for a week you lose all your water weight. I wouldn't recommend it no longer than that. I don't think that it is intended to lose tons. Its not to bad, but does get old=0)