2007-11-05 07:23:57 · 11 answers · asked by senseless.student 1 in Health ➔ Mental Health
Sleep disorders affect our lives in numerous ways:
a) can't concentrate
b) get sicker easier
c) messing with attitude
d) higher chance for depression
e) slowed reaction
f) poorer performance
g) impatience
h) being cranky/irritable
i) etc.....
2007-11-05 09:28:02 · answer #1 · answered by person_2007 2 · 0⤊ 0⤋
Without sleep your body eventually breaks down. You get sick. Your job or school is affected.
I find even pain feels worse when I am sleep deprived.
I eat more or less when I am sleep deprived. Some times I eat during the night and sometimes I don't eat for a day or two because I am so tired.
My whole personality is different when I'm not rested.
I have heard of extreme cases where people don't shower or fall asleep while driving their car. It is really a terrible affliction.
2007-11-05 07:44:11 · answer #2 · answered by sway 3 · 0⤊ 0⤋
If you do not get enough sleep at night average of 8 hours then your body can become very run down you start to feel lethargic and not in the mood to do anything, it can also make u irritable and difficult to get on with, you can also not concentrate properly on given tasks and eventually a lack of sleep can make you very ill as your immune system gets weaker.
2007-11-05 07:34:37 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Without the proper amount of sleep, normally 7 to 8 hours, you can not possibly function properly though out the waking hours of the day. You are not at your best. You want to be the best you can be.
2007-11-05 07:28:16 · answer #4 · answered by That one 7 · 0⤊ 0⤋
the British usually ask you in the morning, '' did you sleep well?''
this isnt curuiosity, it is concern , and rewally cool.
when i dont sleep well, i m like a person who has lost her senses , her nerves, even her mind.
i notice that babies love to listen to song before they sleep.
this has given me a clie.
i turn on the tv and tune in a channel that shows video clips that i like. i tune it down so that i can hardly hear it.
at first i listen , then gradually i get lost in the carressing music.
in the morning, my eyes shine again.
im back to my normal self.
2007-11-05 07:56:17 · answer #5 · answered by Moonrise 7 · 0⤊ 0⤋
I suffer from terrible insomnia. So im always tires all day long. And when its time to go to sleep at night, once again I CANT. so i don't work as well as i should. im in college and my grades look like ****.
2007-11-05 08:48:14 · answer #6 · answered by Anonymous · 0⤊ 0⤋
YES it does
not enough sleep give you alot of stress.
that person have lot of headaches and stuffs.
u look older then you suppose to.
basically u go crazy....
2007-11-05 07:27:49 · answer #7 · answered by kennilope 3 · 1⤊ 0⤋
Not enough energy throughout the day. Cant concentrate during the day.
2007-11-05 07:27:32 · answer #8 · answered by niceguy0789 2 · 1⤊ 0⤋
tired all day, can't focus, memory problems, headaches, moodiness.
2007-11-05 07:33:43 · answer #9 · answered by maybe 5 · 0⤊ 0⤋
ALWAYS !!! THE SAME PROBLEM I WAS NOT GOING TO THINK OF THAT
2007-11-05 07:38:43 · answer #10 · answered by HollyBerry 3 · 0⤊ 0⤋