Like run/walk?
2007-11-05 06:45:39 · 5 answers · asked by beffie 3 in Health ➔ Diet & Fitness
running when you are overweight will likely damage your knees, suggest that you would do well to just walk, at least thirty minutes a day non-stop and build from there.
2007-11-05 06:49:12 · answer #1 · answered by essentiallysolo 7 · 0⤊ 0⤋
I think that you should start of with walks first before running. After a while you'll see that you might take up the pace some.
2007-11-05 06:50:11 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Of course! Start out by walking and you'll be surprised how quickly you learn to jog at a steady pace. You'll know your limits.
2007-11-05 06:50:37 · answer #3 · answered by Anonymous · 1⤊ 0⤋
depends. but if you are really overweight (more than 50 ponds heavier), i would suggest you go swimming. if you decide to walk you will have knees and feet problem. check with a podiatrist regularly if you do.
2007-11-05 07:16:04 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Yes, yes or more yeses. Start slowly. You'll burn out, though. Often fat people do. It's too much work.
2007-11-05 06:48:54 · answer #5 · answered by Anonymous · 0⤊ 3⤋