colaps during work out.?

Question

i started a new porgram last week. this is the first work out where i have sweated like a pig. it is mostly all body exorcises. today i was getting down to do pushups but rather than getting down i just colapsed. i have no done any thing for legs for atlest 3 days.any idea why?

work out

push pull day

pushup/crunch
5 cycles
regular push up 10
reg crunch 15
wide push up 10
reverse crunch 15
tricept push up 10
1/2 sit up 15

pull ups
regular grip 1 2 3 4 5 6
reverse 6 5 4 3 2 1

abs
reg crunchers 25
reverse crunch 25
right crunch 25
left crunch 25
1/2 sit ups 25

pushup/jumping jack set
repeat 10xs
jumping kacks 10
push ups 5-10

i stoped after the 4th set of pushups/jumping jacks. befor this program i did strength trainning with weights. i would sweat and get tired but not like this. i dident even run today. tomorrow i do.

i was not dizzy or any thing. it was like my muscles said "were going to stop working."

if needed i am 21 male.

Answer 1

I suspect you are probably dehydrated and malnourished. With a workout like that you should be consuming at least 2000 calories a day and drinking at least 3 liters of water a day as well.

Answer 2

I admire your perserverance but you need to SLOW DOWN if you passed out. You are starting out doing too much. Check with a personal trainer.