I am 14 years old and from last year my height has been stagnant.Is it because i don't do any exercises .....but i dont have the time!
I cant use any products in the market because of somde reasons. What else can I do?
Till what age can i grow?
2007-11-05 03:39:21 · 7 answers · asked by firebolt sruti 2 in Health ➔ Diet & Fitness
Never ever think to use of any product to increase your height because all products may create side effects due harmone release changes.
You're still in adolescence age so you need to worry about till you become more than 18.
You said, you havn't time but remember my words, there will no better option other than Yoga and Aerobic excercises. Don't start any yoga excercise without consulting any Yoga Guru.
Learn it from a good teacher first and then start your self.
Yoga is not collections excercise but science of body, mind and soul. You can control any thing by it.
Another thing I want to suggest you is that, take care of your diet. For example avoid junk food.
Instead be habbitual of eating fruits, vegs etc.
2007-11-05 03:55:55 · answer #1 · answered by r.sameer 2 · 0⤊ 0⤋
Stretch, swim, basketball, tennis, volleyball (stretching/ jumping sports) may help you get taller. Another good exercise is to grip a ball and "shoot" it (as in basketball) without lifting the balls of your feet off the ground. Get at least eight hours of sleep daily, eat well, enough calcium and protein. That's what you can do, and then come your genes.
2007-11-05 03:49:09 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Look at your parents and see how tall they are,it will give you an idea of how tall you will be....
2007-11-05 03:44:11 · answer #3 · answered by sirmrmagic 6 · 0⤊ 0⤋
no it not from not gettin exercise!!!!
and yeah you proberly still wil grow!!!
im small for my age sooo what!!!!
its not really a prob
2007-11-05 03:43:35 · answer #4 · answered by hello! 3 · 0⤊ 0⤋
its in your genes,how tall is your mum and dad
2007-11-05 03:44:06 · answer #5 · answered by dumplingmuffin 7 · 0⤊ 0⤋
maybe it' cuz ur parents r short. gud luck! :P
2007-11-05 03:42:46 · answer #6 · answered by Gaby 3 · 2⤊ 0⤋
Cause you got it from your mama.
2007-11-05 03:41:22 · answer #7 · answered by Glo in the dark 3 · 1⤊ 1⤋