2007-11-05 02:19:51 · 14 answers · asked by Anonymous in Health ➔ Mental Health
Mediate, read and learn to breathe properly. So many of us know how to breathe to survive but very few of us know how to breathe to thrive. There is a lot more to breathing than just blowing in and out.
2007-11-05 02:26:01 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I do this every week because it keeps me sane. I used to think it was stupid until a friend of mine made me do it. =-)
Every Sunday night I draw a warm bubble bath with everything lavender and eucalyptus (soap, salts, oils . . ) I turn on a white candle and lay in the dark with only the candle's light.
I turn off my cell phone. A MUST!!!
I just lay there and leave my mind blank asking the Universe's energy to cleanse my body and spirit from the negative energy I may have a accumulated during the week.
I concentrate on the candles flame and stay in the tub 'till I get pruny.
I let the water drain and take a shower then give myself a massage with some almond cream and go to sleep.
It helps me a lot!!!!
I start Mondays feeling great!!!!
It's like my own personal ritual.
Try it! Just give it ur pesonal touch. =-)
2007-11-05 04:06:45 · answer #2 · answered by Anonymous · 0⤊ 0⤋
That is a good question since relaxation is the key to happiness according to top psychologists. See site below on how to be super-relaxed so you can feel perfect peace.
2007-11-05 02:30:34 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Relax? What is that?
When I try to relax, I listen to mellow music such as mediatation & relaxation. Sit or lay in a comfortable position, close my eyes and visualize calming or happy things.
Then I usually fall asleep. (that type of music also helps put my 4 year old daughter asleep too!!!!)
2007-11-05 02:25:20 · answer #4 · answered by colleenjp78 3 · 0⤊ 0⤋
Depends:
Soft music, a glass of wine and lit candles. OR
Low music, cool breeze, chaise lounge with a book and blanket. Hot cocoa nearby.
2007-11-05 03:36:11 · answer #5 · answered by Christina K 2 · 0⤊ 0⤋
Exercise; Playing with my dogs; Reading; Watching a movie.
2007-11-05 02:23:20 · answer #6 · answered by kja63 7 · 0⤊ 0⤋
By reading a good book or going out for a brisk walk.
2007-11-05 02:29:22 · answer #7 · answered by Rainbow 4 · 0⤊ 0⤋
Hot bath and Ice Cream!
2007-11-05 02:27:59 · answer #8 · answered by Anonymous · 0⤊ 0⤋
By taking deep breaths.
2007-11-05 02:24:15 · answer #9 · answered by Ekish 1 · 0⤊ 0⤋
Read. It helps you mind escape the things that you're worrying about.
2007-11-05 02:28:11 · answer #10 · answered by Debbie Queen of All ♥ 7 · 0⤊ 0⤋