2007-11-04 15:24:25 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
not when it's consumed in reasonable quantities. fruits are nothing but beneficial to the health when consumed in moderation. much better to eat an orange than drink orange juice but if you do get it with full pulp. the fiber from the pulp decreases the glycemic effect.
2007-11-04 15:32:30 · answer #1 · answered by lv_consultant 7 · 2⤊ 1⤋
Orange juice is high in sugar but it's also full of vitamin C and potassium. You would probably benefit more from eating an orange, since you'd be getting volume and fiber along with the calories.Of course, if you just drink one glass a day, there's no harm in it. And it's a much better choice than soda.
2007-11-04 23:29:27 · answer #2 · answered by Miami Lilly 7 · 0⤊ 1⤋
all fruit juices taht are from concentrate are bad due to the sugar. to get your vitamins i would recommend eating fresh fruit. the canned fruits and juices give you teh vitamins but don't help the waistline. If you want juice, squeeze it.
2007-11-04 23:31:47 · answer #3 · answered by Violin2 4 · 0⤊ 1⤋
its a little high, bit its good sugar to have in the morning to get u going
2007-11-04 23:27:16 · answer #4 · answered by Jen 4 · 0⤊ 1⤋
i its added like in sunny delight then yes
but get 100% natural and it still has a lot of sugar but its natural! so its good
2007-11-04 23:33:55 · answer #5 · answered by Anonymous · 0⤊ 2⤋
all sugar is unhealthy. even having too much fructose (sugar from fruit) is bad.
2007-11-04 23:29:41 · answer #6 · answered by Natalie 7 · 1⤊ 4⤋
if u have diabeties
2007-11-04 23:28:10 · answer #7 · answered by poop 2 · 0⤊ 2⤋