how to lose weight?

Question

im a vegetarian im 13 and im 5'4 tell me how to lose weight i dont care if its unhealthy as long as im not starving myself ill do almost anything (or making mysef throw up) so yepp...

Answer 1

find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 400-600cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day (have lots of veggies to eat in between meals if you are still hungry)
8 glasses of water -carry bottle of water with you and when you feel hungry drink it - we often confuse hunger with thirst (our bodies confuse it)
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for average of 45min, light weight training a few times a week (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, ice cream, candy etc) and nothing fried, oily.
of course you can spoil yourself once in a while with a little treat:)

Answer 2

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Answer 3

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Answer 4

Having less than 1 200 calories a day may slow down your metabolism

Answer 5

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Answer 6

go out dancing or take dancing lessons

Answer 7

Don't eat after 6 pm. No snacks and no junk drinks like pop.
Fruit juice or V8 is good.
Eat Lots of fruits and vegtables.
an hour Walking is best exercise.
Dont worry your only young but take your time to do it right its not going happen over night.
Take your daily muilt-vitamin everyday.

Answer 8

i doubt u need to lose weight and i dont even know your weight, too

Answer 9

turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor

Answer 10

Replace chips with salad to cut carbs