im really fat in the belly its not a flab...
more like a pot belly...
can you help me please?!!
thanx
2007-11-04 15:11:43 · 7 answers · asked by Smallville loves GossipGirl 2 in Health ➔ Diet & Fitness
pretty much don't eat fattening foods. try having lots of vegatables and lean chicken. Start exercising, go jogging. and drink a lot of water. no oily food.
2007-11-04 15:15:30 · answer #1 · answered by just_me 3 · 1⤊ 0⤋
A quick fix is to stand up straight with your shoulders back, but not too exaggerated. This makes anybody look 10 lbs. slimmer because it naturally pulls in the stomach a little bit.
2007-11-04 23:32:15 · answer #2 · answered by hopeann 2 · 0⤊ 0⤋
there is no way to spot reduce body fat- you have to lower your body fat percentage.
find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 400-600cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)
5-8 servings of fruit and veggies a day (have lots of veggies to eat in between meals if you are still hungry)
8 glasses of water -carry bottle of water with you and when you feel hungry drink it - we often confuse hunger with thirst (our bodies confuse it)
have complex carbs for breakfast - they give you energy
have protein (lean meat, legumes etc) for dinner - repairs muscle
cardio is the only fat burning exercise and burns fat all over your body (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for average of 45min, light weight training a few times a week (more muscle=faster metabolism)
dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, ice cream, candy etc) and nothing fried, oily.
of course you can spoil yourself once in a while with a little treat:)
2007-11-04 23:16:12 · answer #3 · answered by Natalie 7 · 1⤊ 1⤋
Well sorry for coming inside here even though I am a guy, but it's easy to lose weight. Just exercise daily and keep a strict diet and it will come down soon.
2007-11-04 23:15:33 · answer #4 · answered by Pyromaniac 4 · 0⤊ 0⤋
exercise, go to a fitness ctr, and get a personal trainer, they can help u on what exercise suits u if u want to shed the fat, try view this site for fitness ctrs.....
http://www. 88db. com. sg
2007-11-05 03:36:34 · answer #5 · answered by Ct~~ Cutie Of Touches 4 · 0⤊ 0⤋
winsor pilates is wonderful for tummys. but it's hard work & you have to be consistant.
2007-11-04 23:14:07 · answer #6 · answered by IMHO 6 · 0⤊ 0⤋
Suck it in always and run it tightens
2007-11-04 23:14:55 · answer #7 · answered by Monica B 2 · 1⤊ 0⤋