2007-11-04 14:28:45 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
go to Registered Dietitian or trainer and ask them to measure your body fat percentage which should be below 25% for women.
scales and bmi have nothing to do with body fat percentage and are inaccurate.
2007-11-04 14:41:30 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
I'm in the same exact position as you... all i can say, is that it's all relative... everyone has different perspectives... if you want to loose some weight.. go for it... i mean, it's completly personal... just be healthy...
2007-11-04 22:37:52 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Try looking up your Body Mass Index using a BMI calculator. That will give you a good idea of what range your fall into.
2007-11-04 22:34:49 · answer #3 · answered by toshanshuinpa 2 · 0⤊ 1⤋
listen to everyone else
2007-11-04 22:37:05 · answer #4 · answered by chris v 2 · 0⤊ 0⤋