i am a slim person but i have huge thighs...wat excercises can make the fat in my upper inner thighs go away?
2007-11-04 14:10:14 · 12 answers · asked by Natasha7 2 in Health ➔ Diet & Fitness
I swear by this one move!!!! It is from Pilates.
Lay on your side and support your head and neck with one hand,
Put the foot of you top leg on the floor in front of the other leg,
Slide your foot up toward your knee and grasp with your hand to keep it in place (It will be awkward at first but you'll get used to it!),
Lift your bottom leg a few inches off the floor and rotate your ankle so your toes are pointing toward the floor (this is what isolates that particular muscle),
Lift and lower your leg 15 times, roll over and do the other side!
2007-11-04 14:41:50 · answer #1 · answered by P 3 · 1⤊ 0⤋
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2016-05-21 22:16:58 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Eat muesli two hours before doing exercises to boost fat burning whilst you train. Slow to digest, muesli takes longer to have through your system, so is less likely to end up turned into fat and still will give you a good energy boost.
2016-02-16 22:11:16 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Think about what you can to your diet, not everything you must take away. Integrate appetizing veggies into your meal, rather than serving them on the side. Not only will they offset the fat with your chicken or meat, but the phytochemicals in fresh produce are which could prevent diseases.
2016-01-28 04:07:03 · answer #4 · answered by Clara 3 · 0⤊ 0⤋
Beans, beans, are perfect for your heart, the more you take in the more you… lose fat actually. Super-effective and full of fibre, beans will regulate your appetite and decrease the rate at which your current stomach empties, meaning you continue to be fuller for longer.
2016-02-24 17:59:30 · answer #5 · answered by ? 3 · 0⤊ 0⤋
The body is always getting rid of some calories from fat, as well as work out making you melt away these individuals faster
2016-12-28 00:55:38 · answer #6 · answered by Anonymous · 0⤊ 0⤋
People who plan their weekly meals tend to be more successful at losing weight than people that don’t. Plan your dishes to add in healthy carbs such as sweet potato and wholegrain pasta, vegetables and lean proteins, buy the many ingredients in advance and don’t be tempted you can eat out or order in.
2017-03-11 16:03:04 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Make an effort to make modest changes for your diet plan
2017-02-03 16:00:11 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Beans, beans, are best for your heart, the more you eat the more you... lose weight actually. Super-effective and full involving fibre, beans will regulate your appetite and slow the rate at which ones stomach empties, meaning you keep fuller for longer.
2016-04-25 19:37:59 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Sorry, but nothing can make you lose fat in just one place. If that were possible, people who talk a lot would have abnormally skinny faces.
2007-11-04 14:42:36 · answer #10 · answered by DWRead 7 · 0⤊ 1⤋