How many calories does fruit and vegtables have?

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How many calories does fruit and vegtables have?

For example if I eat a banana, I have no idea how many calories that is. I am a diabetic who is trying to really eat healthy but I have no idea wether I am eating to many calories. Any good places to get this type of info? Thanks.

2007-11-04 13:22:37 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

here ya go...

http://www.nal.usda.gov/fnic/foodcomp/search/

2007-11-04 13:41:14 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋

Check out www.mydailyplate.com they can give you the calorie count on anything, even fast food.

2007-11-04 13:26:10 · answer #2 · answered by njgrl622 4 · 0⤊ 0⤋

http://www.thecaloriecounter.com/

will have all info on ALL foods..

Take care of yourself

2007-11-04 13:25:33 · answer #3 · answered by brooklynsb0i 2 · 1⤊ 0⤋