What Is The Best Way To Get in Shape?

Question

I really need to be in shape i will do anything!!

Answer 1

Rule 1: Don't drink your calories:
This is the most important rule to follow. Try not to drink anything that has calories; only drink water!
Rule 2: Be Natural:
This means only eat natural food. Don't panic now! Natural or naturally occurring food or food products are those which are minimally processed and remain as close as possible to their whole, original state. Natural foods are much better and generally more nutritious than their refined counterparts.

Rule 3: Feed Your Body:
You have to feed your body calories - good calories. It is very important to eat several meals a day. Do not go more than 4 hrs without eating, unless of course you are sleeping. You may not even need to limit how much you eat at each interval. Smaller, frequent meals will increase your metabolism, maintain your blood sugar, and prevent you from overeating.

Rule 4: Eat at Home:
Dining out is great, but do not do it! While this can be difficult if you travel a lot, if you do go out to eat, try your best to stick with the above rules.

Rule 5: Sugar is your Enemy:
Surely you have heard this one a thousand times, but it is true. If you love candy, cookies and sweets, you should do your best to give them up - at least for a short time. Stay away from the sweets, especially until you get to your goal weight. It really can be done!

Rule 6: Set Your Weight Goal:
You need to set goals in order to be successful in anything. Set a weight goal, but NOT a date goal! It is not important how fast you achieve your weight, so dates are not important. Health is always better than speed!

Rule 7: Get up and move:
Exercise is a very important part of getting in shape, but sometimes you might miss a workout. Even if this happens, you could pick some exercise - such as push-ups - and do that consistently no matter what interferes with the rest of your workout plans. Try doing 20 push-ups every morning before you get into the shower. Make it part of your daily routine. It may seem insignificant, but after some you will actually see a significant change in your body shape.

Rule 8: Relax on the Weekends:
It is important to follow the rules above. However, it's okay to relax on the weekends. This means, do allow yourself to go out to dinner and eat some sweets on the weekend. This may sound contradictory, but it's the real deal. If you have a craving, go for it. Anytime you have a craving for something that does not really conform to your diet rules - such as pizza, sweets or fried chicken - wait for the weekend to have them; make them your weekend treats. You can still follow the rules, but modify them a bit to fit in your cravings.

Answer 2

Well permit me take a look at, apple shapes are regarded colossal and circular ( which means fats). Pear shapes are thin from the stem aspect and begins to get greater the farther down ( which means your thin from the the top to the waist and reduce down is colossal, your thighs down. Glass form is thin and skinny ( which means your thin all by way of out) Hope that is helping well good fortune answering your query! :D Oh and I love MCR too!

Answer 3

1) Keep it simple first
here's 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensible-ways-to-shed.html

http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-body-with-healthy.html

AND steps for fat loss success

http://bestways-to-losebellyfat.blogspot.com/2007/11/6-steps-to-fat-loss-success-for.html

2) Eat steam food, vegetables, fruits, lean meat

http://bestways-to-losebellyfat.blogspot.com/2007/09/lose-10-pound-fast-key-superfoods-you.html

3) drink plenty of water and green tea

4) Avoid junk food, snacks and soda drinks

5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied

If you're not too sure on how to plan it, try this link
http://www.squidoo.com/dietsthatworkquick/

6) exercise - combine weights and cardio.

here's a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainingreviews/

For abs, read these 2 blogs (great articles on abs) -
http://thetruthaboutsixpackabs.blogspot.com/
http://www.squidoo.com/thetruthabout-sixpackabs1/

and for women after the age of 30

http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-women-can-get-six-pack-abs-even.html

For Thighs and Butts

http://lose-quick-weight.blogspot.com/2007/11/best-thigh-exercises-for-sexy-thighs.html

7) form a support group - invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.

8) plan to lose weight slowly, and progressively overtime increase your
goals!

Stay determined!

Answer 4

A good balanced diet and exercise program with dedication to do what it takes no matter how hard or painful it is. Easy huh??

Answer 5

Healthy diet and jogging.

Answer 6

healty diet and fittness.
follow the food pyramid and do cardio