2007-11-04 12:34:00 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
a 6-pack is revealed when you decrease your body fat low enough and that does not happen very fast for most. the diet determines the level of body fat that you have not the exercises that you perform
2007-11-04 12:53:26 · answer #1 · answered by lv_consultant 7 · 1⤊ 1⤋
They sell 6-packs at the quicki mart...just go pick one up. Never seen an 8-pack there...but you could ask the guy at the register...
If you run, you can get it really quick...just like you asked!
2007-11-04 20:37:55 · answer #2 · answered by Carolyn H 4 · 0⤊ 1⤋
jogging helped me, i come from a fat family so it's sorta difficult, go on a nonfat chocolate cake and protein shake diet and jog 20 minutes a day! after jogging do different variation of crunches to 2-3 3minute songs.
2007-11-04 20:43:11 · answer #3 · answered by D 2 · 0⤊ 1⤋
ab machine, russian twists,leg lifts...and the really quick part isnt going to happen. Muscle doesnt grow like hair. It takes time and you have to eat right.
2007-11-04 20:36:16 · answer #4 · answered by Anonymous · 0⤊ 1⤋
get the chair that you can get at the mall that moves up and down for you abbs it really works
2007-11-04 20:38:39 · answer #5 · answered by hotty girl 2 · 0⤊ 1⤋
Try the liquor store.
2007-11-04 20:37:45 · answer #6 · answered by Robert S 7 · 0⤊ 2⤋