It seems every tiny ounce of fat that I eat from food goes straight to my gut. For example, if I go on a diet, and for a whole week I exercise and eat healthy, I can lose some fat from my gut, but if the next day I decide to eat 2 pieces of pizza, all that fat I lost from that week goes right back on my gut. I hate that I can't eat a good(which is usually fattening) food without regretting it afterwards. I ALWAYS regret it. How come all the fat from everything I eat goes straight to my gut? What can I do to help it? I am SICK of this stubborn little pudge of fat that I can't seem to get rid of!
2007-11-04 10:08:54 · 2 answers · asked by Terry 2 in Health ➔ Diet & Fitness
you expect results in a week from dieting after years of neglecting your body? you aren't losing fat in one week of dieting only water weight. it takes most a good 3-4 weeks on a reduced calorie diet and exercise program before there is measurable fat loss.
you need to make some lifestyle changes or you will be battling your gut for the lifespan
2007-11-04 10:15:08 · answer #1 · answered by lv_consultant 7 · 2⤊ 0⤋
Exercise will take care of it. Just exercise regularly, three times a week for 20 minutes straight, and it'll go away. Guaranteed.
2007-11-04 18:15:20 · answer #2 · answered by embroidery fan 7 · 0⤊ 0⤋