how many of what do i have to do a day ?
2007-11-04 06:50:39 · 4 answers · asked by elegancebg07 1 in Health ➔ Diet & Fitness
This is from my website:
www.fitness4moms.com
I am a mom who lost 95 lbs.
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The weak midsection/abdominal is a trouble spot for most women. Cardiovascular exercise as well as diet are just as important to tighten the midsection as the abdominal movements themselves.
Women need to balance a careful, low-calorie diet and resistance training with fat-burning activities.
Keep in mind that you cannot “spot-reduce”; all of the crunches in the world will not eliminate the fat surrounding your midsection. Remember, it took time to put on the weight, it is going to take time to remove the weight. You are not going to see results over night, but if you put your heart and soul into your workouts you will be rewarded with great benefits. So be patient!!!
For Beginners – nothing crazy; just simply take a walk around your neighborhood for 20-30 minutes everyday. Make sure to take an easy pace and be consistent. STICK WITH IT!!! Remember - consistency is key!
For the Intermediate and Advanced – lets kick your cardiovascular workout into fifth gear by working at 65 to 85 percent of your maximum heart rate. To calculate your heart rate, simply subtract your age from 220, this will give you your maximum heart rate. You will want to do this for at least 20 minutes since after the 20 minute mark you are actually burning off the fat you stored. Finally!!! Before the 20 minute mark, you are simply burning glucose, so the longer you perform your cardio, the better your chances of burning fat-based calories.
It is okay to be self-critical, but do not beat yourself up trying to shed the pounds. Make sure your goals are realistic and stay consistent with your workout.
It is recommended to workout your abdominals every day in a circuit (non-stop), performing four different movements for1 set, until failure. You will want to target the three primary muscles of the midsection: obliques, serratus and rectus abdominus, by performing crunches, side crunches, V-ups and lying leg raises.
Make sure to always start with a simple abdominal stretch to loosen the muscles. You can do this by lying down on a mat and extend both your arms to the side. Bring both your knees together and lift them slowly over to your right side, then your left side. Make sure to contract your abs when performing the stretch.
For the actual exercises visit
www.fitness4moms.com
The list is too long!
Smile & Stay Strong!
2007-11-04 06:58:52 · answer #1 · answered by Fitness4Moms.com 1 · 0⤊ 0⤋
You can do a little focussed stomach endeavor, however do not assume an excessive amount of too quickly. It takes time to sculpt your frame, do it cautiously, no longer simply rapid, and you'll be able to respect the final result extra. Also, you are very younger, be definite you are getting all of the vitamins and minerals and required energy. One factor I've noticeable paintings for establishing the toughest our bodies, is handbook labour. Offer to dig the gardens of your senior neighbours. If they want wooden chopped, holes dug ... do this and some thing like that you'll discover to do within the neighbourhood. You'll make a couple of dollars and get the toughest abs, again and fingers.
2016-09-05 10:09:53 · answer #2 · answered by ? 4 · 0⤊ 0⤋
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2007-11-04 08:11:37 · answer #3 · answered by Anonymous · 0⤊ 0⤋
What the F**k?
2007-11-04 06:55:08 · answer #4 · answered by Gemma M 3 · 1⤊ 0⤋