What are considered to be EMPTY carbs????

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What are considered to be EMPTY carbs????

2007-11-04 05:11:52 · 3 answers · asked by trixibel 6 in Health ➔ Diet & Fitness

3 answers

foods that are high in carbohydrates but provide little or no usable nutrients to the body, like candy, soda, chips, etc.

2007-11-04 05:15:50 · answer #1 · answered by lv_consultant 7 · 3⤊ 0⤋

Empty carbs are carbs that have no nutritional value. sugar is the obvious one.

2007-11-04 05:15:36 · answer #2 · answered by It's a secret 3 · 1⤊ 0⤋

Are you talking about things you can eat and not add calories?Then you are taking about Lettuce,celery,almost anything Green.If it is green you can eat it except for Avacodo.Carrots are good too.I wouldn't call anything with sugar in it empty???

2007-11-04 05:26:30 · answer #3 · answered by mcnatt c 4 · 0⤊ 0⤋