How much weight will i lose?

Question

If i jog a mile once a day five days a week for 2 months, how much weight will i lose? I will increase by one mile every week ( week 1, 1 mile, week 2 ,2 miles etc.).

Answer 1

your diet will determine how much weight (fat) you lose not the types of exercises that you perform. the healthier the diet the faster you will see results from exercise.

Answer 2

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Answer 3

run 5 percent of a marathon at a 10 minute mile pace

Answer 4

well, along with a healthy diet, you should lose about 10-15 pounds , if you keep your calories at about 1500

Answer 5

distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories

Answer 6

2 hour walk at a moderate pace

Answer 7

make sure you check food labels and avoid anything with more than 4 grams of sugar especially high fructose corn syrup per serving

Answer 8

Watch your drink calories

Answer 9

make like laila ali and jump rope as fast as you can for 8 minutes

Answer 10

eat water rich foods and youll eat fewer calories overall