I am supposed to lose sth about 15 kg in 5 months.I am 5'3 and 74 kg.how much airobics is useful?what could be a normal diet for me?
THNKS
2007-11-03 23:00:32 · 6 answers · asked by caspian k 1 in Health ➔ Diet & Fitness
3 days a week.every time at least 45 minutes .a normal diet is everything you like but in a very smal amount , 6 times a day.
2007-11-04 18:30:34 · answer #1 · answered by beautiful moon 3 · 0⤊ 0⤋
start slow and build up to a good 45-60 minute workout, 4 times a week.on the days you do not work out take a 30 -60 minute walk. low fat, low carb diets are easy to ad hear to. Also if you have stuck to this plan religiously through the week have a designated "cheat day" . Do not go overboard, if you want pizza and ice cream, have 1 scoop and one slice.To totally deny the things you like will only cause you to slip and feel guilty about it. too many diets fail because of these slips.
2007-11-03 23:08:46 · answer #2 · answered by cheri h 7 · 0⤊ 0⤋
Id say 30 mins a day or 3 times a week for an hour. Good luck no diet ever worked for me.
2007-11-03 23:07:32 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Cutting back on red meat, bread & pasteurized dairy, especially together. And check out the links below regarding your overall health, and it should help in your efforts...good luck and don't give up!
2007-11-03 23:04:44 · answer #4 · answered by bezsenný 5 · 0⤊ 0⤋
They say about one hour a day, but it really depends on you and what you feel is comfortable.
A balanced diet?.. I'm really no expert, maybe talk to your GP, ask them?
Good luck :)
2007-11-03 23:09:02 · answer #5 · answered by Anonymous · 0⤊ 0⤋
skipping for 1hr.....and swim daily for 1hr.....have plenty of water....and just.....eat less work more.....
2007-11-03 23:08:54 · answer #6 · answered by happiest days of my life*** 3 · 0⤊ 0⤋