what kind of milk should i drink?

Question

i usually get gassy when i drink milk i like to drink it but but stomach ends up feeling kinda bubbly and is goat milk better than cow milk is what ive heard

Answer 1

Soy milk.

Answer 2

Goat milk is easier to digest than cow milk. People with allergies to cows milk can drink goats milk. I found that whole milk is best for me. I grew up drinking powdered milk because I have allergies to milk. As an adult, I find I can't drink skim or even 2% but I don't have the trouble with whole milk. The absolute best is fresh from the farm but that's hard to come by.

Answer 3

Your best choice is RAW milk.

A significant percentage of all adults have the same problem you have. Raw milk has the enzymes and biologicals you need to digest the milk. They are killed by pasteurization. Acidophilis milk has that one enzyme added back in, but not any of the other enzymes.

Eating active-culture yogurt or drinking active-culture kefir on a regular basis should help you. There are a couple of new products, like Activia, that are supposed to populate your gut with the enzymes and biologicals you lack.

I can't speak to the other products, as I buy raw milk. My wife can digest it nicely, and if she drinks it regularly, she tolerates cheese, ice cream and other products made with pasteurized milk, quite well.

Incidently, raw milk tastes a WHOLE lot better than the stuff in the supermarket, and it stays fresh in the fridge a couple of days longer.

Answer 4

I agree, one of my friends used to be Lactose Intolerant, and Goat Milk is more tolerable than Cow's Milk

Answer 5

Cow milk is for baby cows and goat milk is for baby goats.
Drink soy milk instead

Answer 6

Try Lactaid Milk and see if you still feel bubbly. It might be some lactose-intolerance problem.

I don't know anything goat milk--sorry.

Answer 7

Get soy milk or Lactaid.

Answer 8

Oat milk?

Answer 9

try the organic milk

Answer 10

Soy is less gas... but id drink maybe 2% less fat parts which make gas..