How to put up some seriously good muscles?

Question

I am 5'9" and 190lbs. I want to put some muscles (already have some, but they aren't like Goku's in Dragonball Z). I am starting off slowly with 4 minutes of Timework FX and 4 minutes of AB King Pro. How long should I continue at this level? What should my future workouts be like? Need some good advice. Thanks.

Answer 1

5'9'' 190lbs? Well if you ever want those muscles to show you're going to have to lose some obvious body fat, no offense. Run for 30 minutes non stop at least 3 times a week.

And if you dont take my advice, so what if you get muscles? they wont be noticable.

Answer 2

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Answer 3

workout all the muscles. some days, work lower body, some work core, some work upper body. get plenty of protein, eat healthy foods, drink water

Answer 4

go back to basic classics....

get a bench, a squat and a incline....do 6 sets of 8 reps with what you feel comfortable with....your going to be sore and not want to work out, but do it anyways. you will get used to it

work out every other day, 1 day work out, other day do a run, then the next day, work out....ect....

Answer 5

you aren't going to build muscle with either one of those machines.

Answer 6

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