i wanna jump higher so i can dunk the basket in my gym, it's about 10ft...... any advice?, i can almost get the rim =D
2007-11-03 20:09:12 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
explosive weight training like squats
plyometrics
stretching
and of course practicing dunking, a lot!
2007-11-03 20:30:25 · answer #1 · answered by lv_consultant 7 · 1⤊ 0⤋
Wake up fast twitch fibres with Plyometrics and Strength Training. This combination is called complex training. It was what recorded the fastest sprint time in the world.
2007-11-03 22:59:38 · answer #2 · answered by Anon 3 · 0⤊ 0⤋
If this were still 1960, you would be buying PF Flyers
to run faster and jump higher! And you'd be eating Wheaties.
fyi - high-top lace-ups with rubber toe cap
2007-11-03 20:17:10 · answer #3 · answered by Hope 7 · 0⤊ 0⤋
Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at
http://www.no-stress-diet.us , they give you a free trial and you only pay $6.95 shipping and handling.
2007-11-03 20:48:55 · answer #4 · answered by Franklin K 1 · 0⤊ 2⤋
Practice with weights on you ankles.
2007-11-03 20:12:46 · answer #5 · answered by red riter 5 · 0⤊ 1⤋